Be Good To Yourself

I have always said there is truth in Rock-n-Roll. Popular music is just that, because it is about themes we can all relate to—like love and heartbreak, winning and losing, being lost and becoming found, and all the others of an endless array of experience and emotion. One of the bands that resonated with my…

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What I Like About You

I was able to attend the Big 12 Wrestling Championship with my youngest son who is a high school wrestler. If you read last week’s post, I was grateful to add three days of quality time with him to the ever-dwindling number of days I have left. I also love to watch wrestling and love…

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Tiny Perfect Things

“Most of life is just junk. It’s filler, and then there’s these moments when all the randomness turns into something perfect. It’s like life’s dropping all the bullshit just for a second to show us how amazing it could be all the time, if it wanted to.” Mark (The Map of Tiny Perfect Things) In The…

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Leading The Flock

I spent the night once in the DuPage County Jail in Chicago. I got there by being a leader, leading five other young men in the wrong direction. I saw a video recently that reminded me when a leader is wrong, it has serious impacts on many other people. In this video, we are watching an unremarkable street…

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I Feel Loved

In “I Feel Loved,” the 2001 release by English electronic group Depeche Mode, Martin Gore’s lyrics paint a picture of how feeling loved cuts through pain and heartache and loneliness. It’s the dark night of my soulAnd temptation’s taking holdBut through the pain and the sufferingThrough the heartache and tremblingI feel loved I recently heard a…

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Trust Gives You Wings

During a luncheon at Wings Special Needs Community, the presenter made a statement that stuck in my mind. Wings is a day program in OKC for adults with developmental disabilities. They provide carefully curated programs designed to enhance independence, grow life skills, and allow members to live vibrantly. The speaker said that when working with the…

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Arts And Crafts

More than one person around me lately has said that something was part art and part science. Many examples of art intersecting with science exist around us. Art is crucial in helping us understand our scientific legacy, and science is well served by applying an artistic lens. Together, art and science help us interpret, study,…

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Great Expectations

We recently changed our internet provider. That sentence made many of you shudder, and you groaned a little without even knowing it. If you have been an adult more than a few days and have cable, internet, or any other wired or quasi-wired service coming to your house, apartment, or tiny home, you already know…

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Scratch It Off

A dear friend of mine lost her twin brother recently in a tragic accident. At the funeral, they told a story about when the two of them were young and got a spanking, they would vigorously scratch their legs to make the pain go away. They would “scratch it off” they said. This got me…

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The Real Magic Of Leadership

My daughter and I love to watch movies together. Since she is currently home for the holidays, we recently watched “Encanto” (we love Disney movies), and I was intrigued by many aspects of the story. The most relevant one for me involved the matriarch of a magical family and the way her leadership impacted all…

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